Formula of Weight Loss with Karatay Diet

Formula of Weight Loss with Karatay Diet

Prof. Dr. In the Karatay diet put forward by Canan Karatay should be consumed at meals as follows:

  • Breakfast: 2 eggs to be consumed by boiling or making an omelet with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal tea or fruit tea, A breakfast with a cup of walnuts and water should be made around 8-9 in the morning.
  • Lunch: A handful of cold cuts of beef, beans with olive oil, a seasonal salad with grated radish and carrot; It should be consumed between 13:00 and 14:00 with 1 glass of unsalted buttermilk or unsweetened herbal tea.
  • Snack: Half a glass of walnuts should be consumed with unsweetened tea or water with fresh lemon around 15:00.
  • Dinner: Fish, green onions, rocket, radish, salad should be consumed between 18:00-19:00 in the evening. After this time, nothing should be eaten and walking should be done for about 30-40 minutes.

Formula of Weight Loss with Karatay Diet

Prohibited Foods in Karatay Diet

Karatay diet of a person who not consume required nutrients are:

  • Bread and cereal products
  • White sugar and sugary products
  • Watermelon
  • Melon
  • Grape
  • Fig
  • Rice
  • Potato
  • Banana
  • Margarine
  • Sunflower oil
  • Artificial sweeteners
  • Roasted nuts
  • Ready-made fruit yoghurts
  • Alcohol
  • Fizzy drinks

How Much Weight Can I Lose With Karatay Diet?

The Karatay diet takes 5 minutes per person in an average of 2 weeks. weight.

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