Formula of Weight Loss with Karatay Diet

Prof. Dr. In the Karatay diet put forward by Canan Karatay should be consumed at meals as follows:

  • Breakfast: 2 eggs to be consumed by boiling or making an omelet with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal tea or fruit tea, A breakfast with a cup of walnuts and water should be made around 8-9 in the morning.
  • Lunch: A handful of cold cuts of beef, beans with olive oil, a seasonal salad with grated radish and carrot; It should be consumed between 13:00 and 14:00 with 1 glass of unsalted buttermilk or unsweetened herbal tea.
  • Snack: Half a glass of walnuts should be consumed with unsweetened tea or water with fresh lemon around 15:00.
  • Dinner: Fish, green onions, rocket, radish, salad should be consumed between 18:00-19:00 in the evening. After this time, nothing should be eaten and walking should be done for about 30-40 minutes.

Prohibited Foods in Karatay Diet

Karatay diet of a person who not consume required nutrients are:

  • Bread and cereal products
  • White sugar and sugary products
  • Watermelon
  • Melon
  • Grape
  • Fig
  • Rice
  • Potato
  • Banana
  • Margarine
  • Sunflower oil
  • Artificial sweeteners
  • Roasted nuts
  • Ready-made fruit yoghurts
  • Alcohol
  • Fizzy drinks

How Much Weight Can I Lose With Karatay Diet?

The Karatay diet takes 5 minutes per person in an average of 2 weeks. weight.