Weight Loss Miracle With The Swedish Diet

Swedish diet; Thanks to Aylin Livaneli, she reached Turkey and became famous in Europe. is a diet program. Unlike most diets, it is a healthy diet and at the same time it can be applied by a wider audience. It is a program that can lose up to 8 kilos in 2 weeks and promises that the lost weight will not be regained in the long run.

What are the Rules of the Swedish Diet?

Swedish diet are the rules to be applied when making:

• Products that can be consumed with sugar, such as coffee, tea and soft drinks; Sugar should not be drunk.
• During the diet, an average of 2 liters of water should be consumed per day.
• The diet should last between 6 and 13 days.
• After the diet is applied and finished, the same diet should not be started again in a short time.
• Lunch and dinner can change places in the diet program.

Suggestions for People Who Will Follow the Swedish Diet

Some of the things that people who will make a Swedish diet should pay attention to are:

• While applying the diet program, sports should be done at the same time.
• It is a program that should not be implemented unconsciously. Essential nutrients should be continued. Because the Swedish diet healthy since it is a diet, it does not cut out essential nutrients.
• Since the Swedish diet aims to lose weight in a healthy way by eating everything; People who really have a question of getting fat should make a calorie calculation by doing this diet.
• The Swedish diet is a diet in which the lost weight is not regained for a period of 2 years.
• It is a diet program that has been seen many times to give definite results.