What is the Alkaline Diet, How is it Applied? Diet list
Alkaline diet having a weight-loss effect on the body acidic foods is a diet program that prevents it from being taken. In this diet program, foods with alkaline properties are consumed. Therefore, it is a type of diet that consists mainly of vegetables and fruits. The logic of the diet is as follows; known to the human body pH value Since it is 7.4 and this pH value needs to be balanced, it basic, that is, alkaline foods should be taken.
Alkaline Diet List
Alkaline must be followed in order to be fed diet program
One of the examples is this:
- Breakfast: 5-6 spoons of oatmeal, 3 walnuts, 1 bowl of low-fat yogurt, 1 teaspoon of ground cinnamon, 3-4 prunes should be consumed. A cup of fennel tea made with alkaline water should be drunk after breakfast.
- Lunch: 1 bowl of broccoli soup, 1-2 slices of fried rye bread, 1 bowl of boiled brown rice pilaf, carrot salad with little olive oil should be consumed.
- Snack: 1 green, 1 kiwi, 1 handful of raw almonds should be eaten. White tea made with alkaline water should be drunk with it.
- Evening: 1 portion of grilled fish, steamed Brussels broccoli sprouts and arugula salad with celery should be consumed.
Alkaline Foods
Some of the alkaline foods are:
- wheatgrass
- Cucumber
- Ginger
- Turmeric
- Nettle
- Persimmon
- Red and black radish
- Asparagus
- Carbonate
- Mint
- Olive oil
- Hindibag
