Health

What are the Symptoms of Vitamin D Deficiency, How to Tell?

Understanding vitamin D deficiency

For , symptoms emerging due to the disease should be monitored. Vitamin D has a very important effect on the immune system. The most important task of Vitamin D is to strengthen the immune system, which keeps the body resistant to viruses and bacteria that cause disease. For this reason, the most common symptom showing the onset of Vitamin D deficiency is; It is the body’s insensitivity to diseases and infections and the increased risk of getting them. Vitamin D deficiency symptoms, it is understood that the main cause of many conditions is due to the deficiency of this vitamin.

Vitamin D Deficiency Symptoms

Conditions caused by vitamin D deficiency, causes various negative effects on people. After encountering the symptoms of the disease in people, the diagnosis of the disease is made. Treatment of vitamin D deficiency is starting. in one person Vitamin D deficiency can be listed as follows:

  • Fatigue and Weakness
  • Hair loss
  • Muscle pain
  • Bone loss
  • Wounds that hardly heal
  • Depression
  • Bone and back pain
Foods with Vitamin D

Vitamin D Deficiency Risk Group

Negative consequences of vitamin D deficiency

There are some people who are more likely to encounter . The common characteristics of people who are considered as risk groups can be listed as follows:

  • Dark skin
  • Advancing age
  • High weight and obesity
  • Insufficient consumption of fish and dairy products
  • Living where the sun is low
  • Spending too much time indoors
  • Using sunscreen constantly
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