What is a vegetarian diet and how is it applied? Diet list

Vegetarian diet; animal foods is a diet list program that is not consumed. It is a diet that protects from various diseases as well as being good for diabetes. A person on a vegetarian diet should consume 2000 calories per day.

Some Important Points About Vegetarian Eating

Vegetarian Here are some recommendations regarding nutrition:

  • It is absolutely necessary not to skip meals.
  • A single type of food should not be consumed, on the contrary, attention should be paid to food diversity. When a new flavor suggestion is presented, it should be tried.
  • As a snack, foods with high nutritional value and also rich in calcium, iron and vitamins should be preferred.
  • Oil consumption should not be reduced below 20%. This ratio should not be increased too much with the foods given under the name of vegetarian snacks.

What is a vegetarian diet and how is it applied? Diet list

2000 Calorie Vegetarian Diet List

to 2000 calories corresponding vegetarian diet list is as follows:

  • Breakfast: It should be consumed by mixing strawberries and melon with half a glass of skim milk. At the same time, 3 slices of a cake made with wheat flour can be eaten.
  • Lunch: 250 milliliters of soup, half a glass of dry beans, 60 grams of cracked crackers, 4 medium-sized carrots can be eaten. In addition, 1 glass of diet milk can be drunk.
  • Evening: In Pan vegetable food should be eaten. You can drink 1 glass of ice tea with it.
  • Snack: 30 grams of seeds, 1 banana or 250 milliliters of light fruit yogurt can be consumed as snacks.
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