The health benefits of lycopene are endless. Tomatoes are nature’s strongest source of lycopene. Lycopene is not an ordinary colorant, it is a powerful antioxidant. However, lycopene is not produced in the human body. It has to be taken externally with food or as a supplement. Tomato artifacts are seen as a more decent source of lycopene than the raw tomato itself, as the lycopene content of the tomato increases as a result of heat treatment. Because the rate of usable lycopene increases as a result of cooking tomatoes. For this reason, if you do not consume tomatoes, especially in season, it will be more beneficial for your skin health if you cook the tomato or consume it in tomato paste and puree forms.
Lycopene, 85 percent found in tomatoesformed by the sun’s rays reduces skin aging . For this reason, it is recommended to consume a lot of tomatoes. But how tomatoes are consumed is very valuable at this point.
Although tomatoes are a source of lycopene, when processed, the rate of use of lycopene by the body increases. For this reason, it is necessary to consume tomatoes not raw, but cooked or in the form of tomato puree, tomato paste, ketchup or cooked tomato sauce. Cooking tomatoes ensures that lycopene is better absorbed into the body and absorbed more conveniently in the intestines. . For example, cooking tomatoes during tomato paste production causes the cell wall to break down and releases more lycopene when crushed by cooking processes. Thus, we get more lycopene than raw tomatoes.
Especially if we are going to consume it out of season, it is beneficial to consume the tomato as cooked, not raw. With lots of tomatoes lycopene benefits
- It reduces the risk of cancer with its high serum levels.
- It lowers LDL cholesterol. It helps to protect heart health.
- It reduces the risk of osteoporosis.
- It protects the skin.
- It is antioxidant.
Other high lycopene sources
- pink grapefruit
- pink guava