What is gum recession causes grinding and clenching teeth!

One of the reasons for gingival recession, which is a negative situation in terms of aesthetics and health, is grinding and clenching the teeth. When gingival recession is not treated, the tissue and bone structures that support the teeth can be seriously damaged and result in tooth loss. Those who are curious about gingival recession continue in our news…

What is gum recession?

Gum recession is a common dental problem. It can be observed in people of all ages. More than one person may not notice recession because gum recession happens gradually. Gum recession can occur due to different reasons. Since the treatment of this problem depends on the underlying factor, if you suspect gingival recession, you should consult a dentist immediately.

Symptoms of gum recession

The first symptom of gingival recession is the sensitivity often felt in the teeth. Apart from this, the symptoms of gum recession can be listed as follows:

Bleeding in the gums, when brushing teeth, or at usual times
Bleeding when eating hard foods (such as apples, pears)
The tooth appears longer than usual
Redness or swelling of the gums

Periodontal diseases: These are bacterial gum infections that destroy gum tissue and the bone that holds your teeth in place. Gum disease is the main cause of gum recession.

Genetic factors: Some people may be more sensitive to gum disease. Studies show that 30% of the population may be prone to gum disease regardless of the dental care they do.

Grinding and clenching teeth: Sometimes, even if you don’t realize it yourself, you may grind your teeth, especially during periods of tension. Clenching or grinding your teeth can put too much force on your teeth, causing the gums to recede.


Incorrect and hard brushing:If you brush your teeth too hard or incorrectly, you can cause the structure that protects the teeth (tooth enamel) to wear off and your gums to recede.

Inadequate dental care: Factors such as insufficient and infrequent brushing, not rinsing with antibacterial mouthwash, and not using dental floss facilitate the transformation of plaques in the middle of the teeth into gingival stones called tartar. Tartars are very hard substances that stick to your teeth and gums and can only be removed with professional dental cleaning. These tartars can lead to gum recession.

How to prevent gum recession?

Other ways to prevent gum recession include:

If you are using cigarettes or any other form of tobacco, quit immediately.
Eat a balanced and healthy diet.
Follow closely the changes in your mouth and do not neglect it.