Protein diet list
Thanks to , it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values that the body needs. protein diet
Thanks to , besides healthy weight loss, these weights can be lost quickly. Many in the market weight loss diet, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 days
It is possible to weaken up to.
Protein Diet List Day One
First day of protein diet the diet that should be applied is stated as follows:
morning
- 1 glass of alkaline water before breakfast
- 3 tablespoons of oatmeal for breakfast
- Omelette prepared with 3 egg whites
- 3-4 green peppers
- Unsweetened tea
- Lots of greenery
Lunch
- 4 meatballs made with lean ground beef
- Salad with lots of greens
Breakfast
- 10 raw almonds
- 1 bowl of nonfat yogurt
Evening
- A bowl of soup
- Green salad
Protein Diet List Second Day
The second day of the protein diet, the diet that should be applied is stated as follows:
morning
- A glass of alkaline water before breakfast
- 1 boiled egg
- Some curd cheese
- Green tea
- Lots of greenery
Breakfast
- 3 walnut kernels
Noon
- 120 grams of grilled fish
- Green salad
evening
- 1 plate of lentil soup
- Green salad
Protein Diet List Day Three
The third day of the protein diet the diet that should be applied is stated as follows:
morning
- 1 glass of alkaline water before breakfast
- Omelette prepared with 3 eggs, a tablespoon of curd cheese and parsley
- Green green pepper
- Unsweetened tea
Breakfast
- 1 glass of buttermilk
Noon
- Grilled chicken breast
- Green salad
evening
- 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.