Lose 3 Kilos in 3 Days with Protein Diet List

Protein diet list

Thanks to , it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values ​​that the body needs. protein diet

Thanks to , besides healthy weight loss, these weights can be lost quickly. Many in the market weight loss diet, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 days

It is possible to weaken up to.

Protein Diet List Day One

First day of protein diet the diet that should be applied is stated as follows:

morning

• 1 glass of alkaline water before breakfast
• 3 tablespoons of oatmeal for breakfast
• Omelette prepared with 3 egg whites
• 3-4 green peppers
• Unsweetened tea
• Lots of greenery

Lunch

• 4 meatballs made with lean ground beef
• Salad with lots of greens

Breakfast

• 10 raw almonds
• 1 bowl of nonfat yogurt

Evening

• A bowl of soup
• Green salad

Protein Diet List Second Day

The second day of the protein diet, the diet that should be applied is stated as follows:

morning

• A glass of alkaline water before breakfast
• 1 boiled egg
• Some curd cheese
• Green tea
• Lots of greenery

Breakfast

• 3 walnut kernels

Noon

• 120 grams of grilled fish
• Green salad

evening

• 1 plate of lentil soup
• Green salad

Protein Diet List Day Three

The third day of the protein diet the diet that should be applied is stated as follows:

morning

• 1 glass of alkaline water before breakfast
• Omelette prepared with 3 eggs, a tablespoon of curd cheese and parsley
• Green green pepper
• Unsweetened tea

Breakfast

• 1 glass of buttermilk

Noon

• Grilled chicken breast
• Green salad

evening

• 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.