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Lose 3 Kilos in 3 Days with Protein Diet List

Protein diet list

Thanks to , it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values ​​that the body needs. protein diet

Thanks to , besides healthy weight loss, these weights can be lost quickly. Many in the market weight loss diet, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 days

It is possible to weaken up to.

Protein Diet List Day One

First day of protein diet the diet that should be applied is stated as follows:

morning

  • 1 glass of alkaline water before breakfast
  • 3 tablespoons of oatmeal for breakfast
  • Omelette prepared with 3 egg whites
  • 3-4 green peppers
  • Unsweetened tea
  • Lots of greenery

Lunch

  • 4 meatballs made with lean ground beef
  • Salad with lots of greens

Breakfast

  • 10 raw almonds
  • 1 bowl of nonfat yogurt

Evening

  • A bowl of soup
  • Green salad

Protein Diet List Second Day

The second day of the protein diet, the diet that should be applied is stated as follows:

morning

  • A glass of alkaline water before breakfast
  • 1 boiled egg
  • Some curd cheese
  • Green tea
  • Lots of greenery

Breakfast

  • 3 walnut kernels

Noon

  • 120 grams of grilled fish
  • Green salad

evening

  • 1 plate of lentil soup
  • Green salad

Protein Diet List Day Three

The third day of the protein diet the diet that should be applied is stated as follows:

morning

  • 1 glass of alkaline water before breakfast
  • Omelette prepared with 3 eggs, a tablespoon of curd cheese and parsley
  • Green green pepper
  • Unsweetened tea
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Breakfast

  • 1 glass of buttermilk

Noon

  • Grilled chicken breast
  • Green salad

evening

  • 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.