Protein diet list
Thanks to , it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values that the body needs. protein diet
Thanks to , besides healthy weight loss, these weights can be lost quickly. Many in the market weight loss diet, these diets threaten health in general. Thanks to the protein diet, 3 kilos in 3 days
It is possible to weaken up to.
Table of Contents
Protein Diet List Day One
First day of protein diet the diet that should be applied is stated as follows:
morning
- 1 glass of alkaline water before breakfast
- 3 tablespoons of oatmeal for breakfast
- Omelette prepared with 3 egg whites
- 3-4 green peppers
- Unsweetened tea
- Lots of greenery
Lunch
- 4 meatballs made with lean ground beef
- Salad with lots of greens
Breakfast
- 10 raw almonds
- 1 bowl of nonfat yogurt
Evening
- A bowl of soup
- Green salad
Protein Diet List Second Day
The second day of the protein diet, the diet that should be applied is stated as follows:
morning
- A glass of alkaline water before breakfast
- 1 boiled egg
- Some curd cheese
- Green tea
- Lots of greenery
Breakfast
- 3 walnut kernels
Noon
- 120 grams of grilled fish
- Green salad
evening
- 1 plate of lentil soup
- Green salad
Protein Diet List Day Three
The third day of the protein diet the diet that should be applied is stated as follows:
morning
- 1 glass of alkaline water before breakfast
- Omelette prepared with 3 eggs, a tablespoon of curd cheese and parsley
- Green green pepper
- Unsweetened tea
Breakfast
- 1 glass of buttermilk
Noon
- Grilled chicken breast
- Green salad
evening
- 5 tablespoons of oatmeal added to 1 bowl of yogurt; A mixture prepared by adding 1 kiwi, 1 walnut kernel, a teaspoon of cinnamon, 1 teaspoon of flaxseed, 1 tablespoon of germ.