Is your skin drying out with all that hand washing and hand sanitizer? Let me introduce the benefits of avocado oil for skin. Avocado oil is a great moisturizer and absorbs quickly, so it’s the perfect body oil to protect your hands (and skin) from all that soap and disinfectant. Beautifies nails and hair The natural oils in avocado help keep nails and the skin around them soft, reduce breakage, and can also beautify dry and brittle nails. A dry, flaky scalp can also be treated with avocado oil, helping to reduce dandruff and other similar problems.
WHAT MAKES AVOCADO OIL SO PLEASANT?
The oil consists of fatty acids such as oleic acid, palmitic acid, linoleic acid and linolenic acid. These are really good for your skin. Avocado oil also has vitamins, minerals such as A, C, D and E, and antioxidants such as beta-sitosterol, beta-carotene and lecithin.
BENEFITS OF AVOCADO OIL FOR SKIN
- It is super moisturizing. Avocado oil has thick texture. Makes it absolutely perfect to moisturize dry, peeling skin. You can use it on your knees, elbows, heels and other dry spots. Gently tap into the sunburn as well to soothe your skin and prevent peeling. Avocado oil works great for dry and damaged hair. Use a little bit of hair ends to minimize split ends. Or add a few drops to damp hair after shampooing.
- It is healing for wounds. Avocado oil heals wounds. Several studies also prove this. The oleic acid content in avocado oil may be an “effective alternative treatment for wounds.” A 2018 study cited earlier research on mice showing that the oil helps beautify and repair cuts. And older research has found that avocado oil can increase collagen production and reduce inflammation. This is probably why the oil is so suitable for beautifying damaged skin.
- Avocado oil is good for psoriasis. A 2001 clinical trial compared the effects of calcipotriol (aka Dovonex) to a vitamin B-12 cream containing avocado oil. Calcipotriol is a common treatment for psoriasis, and the study found that it worked faster but stopped showing noticeable improvements after a month. However, the cream containing avocado oil was consistent in beautifying the psoriasis patches. Three months later, the two treatments showed very exemplary results. Therefore, an easy vitamin B-12 cream with avocado oil is an outstanding long-term psoriasis treatment.
- Oil is less likely to cause acne. The fatty acid combination in avocado oil makes it unlikely to cause acne even if you have acne-prone skin… But you should still do a little skin test. Everyone’s skin is different! Avocado oil is a great make-up remover that is less likely to cause acne.
- Reduces wrinkles and signs of aging. Our skin is often the primary aging part of our body, so delaying the signs of aging for as long as possible is everyone’s priority! Fortunately, the fatty acids in avocado oil help the skin maintain its elasticity, which slows wrinkle formation.
You can use avocado oil alone or mix it with other essential oils to create a whole body oil. Massage into your skin and then gently pat dry with a towel to keep your skin soft.
Avocado Face Mask Recipe
First, take a ripe avocado and cut it into cubes before turning it into a paste. Next, add 1-2 tablespoons of avocado oil to the mixture. (Adding other items like honey, banana, or coconut oil is entirely optional for the added benefits of moisture and repair). Apply the paste on your face and leave it for 10 to 15 minutes. Rinse with lukewarm water and continue with your skincare routine as usual.
Anti-Aging Avocado Cream Recipe
Do you need night cream? Mix half a cup of avocado oil, 2 tablespoons of coconut oil, 2 tablespoons of beeswax, half a teaspoon of vitamin E oil, 1 tablespoon of shea butter and 1 glass of water in a saucepan. Melt the mixture together until it boils. Pour the mixture into a jar and leave it outside to harden. Use a nickel-sized measure on areas such as the neck, forehead, and smile lines to reduce the appearance of fine lines and wrinkles while you sleep.