Hair loss is an experience that bothers most of us from time to time. There are many reasons for hair loss. The cause of hair loss can sometimes be hormones, sometimes tension, sometimes wrong artifacts used.
When it comes to hormones, dihydrotestosterone, in other words DHT, is mostly responsible for hair loss.
So what is dihydrotestosterone? DHT can be defined as a male hormone that is formed as a result of the combination of an enzyme in the human body and testosterone. It clings to the hair follicles and roughens their nutrient intake. As a result, hair falls out faster.
In addition to using hair extension products, you can also support your hair follicles with other products to make your hair last longer. In our content, we have included 4 valuable recommendations that you can apply in daily life to prevent or minimize hair loss.
4 ways to prevent hair loss
1. Consistent diet
Make sure you drink enough water and have a stable diet. This can prevent hair loss as a healthy body also nourishes hair growth at the same time.
Make sure you’re getting enough vitamins, minerals, and protein. It is also valuable to drink enough fluids throughout the day to keep your body fit. 2 liters of water per day is recommended.
2. Real hairstyle
In order for your hair not to fall out too quickly, it should be treated carefully and tight models such as buns and ponytails, which always tire the bases of the hair and leave it airless, should be avoided. They can also force and break hair.
Also, if you notice that your hair is shedding a lot, do not use a hair dryer, straightener or curling iron until your hair is renewed.
3. Gentle use
Head massages that you will apply regularly will affect your hair root health in a very positive way. Avoid washing your hair with very hot water, be gentle with your hair and work the products gently into the hair structure.
According to experts, scalp massage stimulates the sebaceous glands, which may also be responsible for hair loss, and reduces tension.
4. Exercising promotes hair health
Yes, it does sound a bit strange ”What does sports have to do with hair health?” if you say; Physical activity increases blood flow in our body – which in turn affects our scalp. The blood in the scalp circulates more, which allows more oxygen and nutrients to reach the hair follicles. As a result, sports promote hair growth.
Another indirect positive effect of sports on hair health is: According to experts, endorphins are also released in the body. “These endorphins act as natural pain relievers and give us a feeling of joy or euphoria. This can cause an increase in serotonin levels, which contributes to more favorable hair growth as it prevents hair loss.
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