lowering creatinine is important to protect kidney health. High creatinine indicates deterioration in kidney functions. Swelling in the feet and hands, feeling tired, nausea, headache and lower back pain creatinine height are the symptoms that can be seen.
Normal values of creatinine differs between men and women. Creatine levels are generally higher in women. According to this;
Normal keratin values in men are between 0.6 – 1.2 mg/dL.
Normal keratin values in women are between 0.5 – 1.1 mg/dL.
Normal keratin values in children are between 0.3 – 0.7 mg/dL.
Normal keratin values in infants are between 0.2 – 1.2 milligrams/deciliter.
Normal keratin values in adolescents range from 0.5 to 1.0 milligrams/deciliter.
Reducing Keratin Levels
To reduce the keratin level;
- It is necessary to stay away from foods containing high protein.
- Excess water consumption increases urine output, so fluid consumption is important.
- Avoiding foods containing caffeine (such as tea, coffee and cola) Fruits that lower creatinine and vegetables should be consumed.
- With regular exercises, it is possible to control keratin levels.
To reduce keratin level Foods that lower creatinine and try methods that can be easily applied at home. The methods that can be applied at home are:
Foods that lower creatinine
- Carbonate: Half a spoonful of baking soda should be mixed with a glass of warm water and drunk. Since baking soda contains a high amount of sodium, it should be consumed in small amounts.
- Chamomile tea: 1-2 spoons of chamomile herb is put in a glass of hot water and infused for 10 minutes. It can be consumed 3-4 times a day by adding honey to it.
- Apple cider vinegar: 1 tablespoon of apple cider vinegar should be mixed into a glass of water and consumed. Drinking this mixture every day and applying a high carbonated diet is effective in reducing the keratin level.
- Garlic: Chewing 4-5 cloves of garlic is effective in reducing blood keratin levels.
- Ginger and cinnamon: Consumption of ginger and cinnamon has an effect on lowering keratin levels.