What are the Symptoms of Vitamin B Deficiency, How to Tell?

What are the symptoms of vitamin B deficiency? How is it understood? Which foods contain vitamin B12?

Symptoms of vitamin B deficiency looks like this:

• If the person has vitamin B1 deficiency; Situations such as beriberi, nervous and digestive system discomfort, mental confusion, skin disorders, weakness, loss of appetite occur.
• In the deficiency of vitamin B2; anemia, visual impairment, skin discomfort, oral wounds are observed.
• In case of vitamin B3 deficiency; Symptoms such as depression, circulatory disorder, mouth sores, and headache are observed.
• In vitamin B5 deficiency; abdominal pain, diarrhea, muscle weakness.
• In vitamin B6 deficiency; Conditions such as the formation of cracks in the tongue and skin, anemia, kidney stone formation are observed.
• In vitamin B7 deficiency; hair loss, hair and nail breakage, loss of appetite are seen.
• In vitamin B9 deficiency; heart palpitations, retardation in growth and development, anemia and diarrhea are seen.
• B12 in vitamin deficiency; Conditions such as fatigue, forgetfulness, inattention, and weakness of the immune system are observed.

What Are Foods Containing B12?

B12 vitamin

Some of the foods containing are:

• Chicken, goose and duck eggs
• Veal, lamb and mutton liver (The highest amount of vitamin B12 is found in lamb livers.)
• Shellfish such as oysters, mussels, crab and lobster
• Fish such as mackerel, salmon, tuna and bluefish

How to Fix B12 Deficiency?

Animal proteins can be consumed to increase the amount of B12 in the body.