What are the symptoms of vitamin B deficiency? How is it understood? Which foods contain vitamin B12?
Symptoms of vitamin B deficiency looks like this:
- If the person has vitamin B1 deficiency; Situations such as beriberi, nervous and digestive system discomfort, mental confusion, skin disorders, weakness, loss of appetite occur.
- In the deficiency of vitamin B2; anemia, visual impairment, skin discomfort, oral wounds are observed.
- In case of vitamin B3 deficiency; Symptoms such as depression, circulatory disorder, mouth sores, and headache are observed.
- In vitamin B5 deficiency; abdominal pain, diarrhea, muscle weakness.
- In vitamin B6 deficiency; Conditions such as the formation of cracks in the tongue and skin, anemia, kidney stone formation are observed.
- In vitamin B7 deficiency; hair loss, hair and nail breakage, loss of appetite are seen.
- In vitamin B9 deficiency; heart palpitations, retardation in growth and development, anemia and diarrhea are seen.
- B12 in vitamin deficiency; Conditions such as fatigue, forgetfulness, inattention, and weakness of the immune system are observed.
What Are Foods Containing B12?
Some of the foods containing are:
- Chicken, goose and duck eggs
- Veal, lamb and mutton liver (The highest amount of vitamin B12 is found in lamb livers.)
- Shellfish such as oysters, mussels, crab and lobster
- Fish such as mackerel, salmon, tuna and bluefish
How to Fix B12 Deficiency?
Animal proteins can be consumed to increase the amount of B12 in the body.