Losing weight with Turkish coffee diet according to research it is possible! The satiety feature of Turkish coffee, which has many health benefits, facilitates the diet by helping people on a diet. Turkish coffee diet comments of those who did it also support the researches by mentioning that 7 kilos were lost in 1 week.
How to Drink Turkish Coffee to Lose Weight?
Turkish coffee, with its rich caffeine content, accelerates metabolism when consumed correctly. How to drink Turkish coffee to lose weight nutritionists give the answer without sugar.
What’s in the Diet List of Those Who Lose Weight with Turkish Coffee?
Said to have lost 7 kilos in 1 week and those who lose weight with coffee diet
In this diet recommended by , sugar-free Turkish coffee is consumed, with a maximum of 2 cups per day.
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee
- Lunch: 1 cup of unsweetened Turkish coffee, 2 boiled eggs, tomato-coleslaw
- Dinner: 2 grams of steamed fish, cabbage-green salad
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee and 1 slice of toast bread
- Lunch: 1 cup of unsweetened Turkish coffee, 200 grams of grilled fish, cabbage-green salad
- Dinner: 200 grams of lean boiled red meat and 1 bowl of yogurt
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee
- Lunch: 1 cup of unsweetened Turkish coffee, 1 boiled egg and grated boiled carrots
- Evening: 2 green apples
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee
- Lunch: 1 cup of unsweetened Turkish coffee, boiled vegetables and 2 green apples
- Dinner: 200 grams of lean steamed meat and coleslaw
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee, 2 green apples and grated boiled carrots
- Lunch: 400 grams of steamed fish and 2 glasses of tomato juice
- Dinner: Fish and cabbage salad baked in 200 grams of foil
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee
- Lunch: 1 cup of unsweetened Turkish coffee, 200 grams of chicken fillet and carrot-coleslaw
- Dinner: 2 boiled eggs and carrot salad
- Day:
- Breakfast: 1 cup of unsweetened Turkish coffee
- Lunch: 1 cup of unsweetened Turkish coffee, 200 grams of steamed lean red meat and 2 green apples
- Dinner: 200 grams of grilled fish and cabbage-green salad