What is the Mediterranean Diet, How is it Applied?

Mediterranean diet, med diet

It is also known as and is a diet program that has survived since 1993. In general terms, this diet program is a diet prepared according to the eating habits of Mediterranean countries.

What are the Points to Consider in the Mediterranean Diet?

Mediterranean Some of the things that a person who makes a diet should pay attention to are:

• It is mandatory to consume fresh vegetables and fruits every day.
• Foods such as oats, brown rice, soybeans, pasta, brown bread, flax seeds, which are among cereal products, should be included in the nutrition program.
• In general, olive oil or hazelnut oil should be used while preparing vegetable and legumes dishes.
• When using butter or coconut oil, olive oil, hazelnut oil, walnut, almond, hazelnut or avocado should be used as an alternative.
• Chicken and fish should be included in the nutrition program two days a week.
• Red meat and sweet foods should be consumed once a month.
• Milk and dairy products should be consumed with semi-fat.

What are the Benefits of the Mediterranean Diet?

Mediterrenian diet the advantages of a person who does are:

• The risk of heart attack is reduced to a minimum.
• The complaints of people suffering from high blood pressure and cholesterol decrease.
• Immune systems of people are strengthened.
• The risk of people suffering from diseases such as Alzheimer’s, depression and Parkinson’s decreases.
• The Mediterranean diet has a protective effect against cancer.
• A person on a Mediterranean diet loses an average of 3-6 kilos per month.