Noting that water relaxes the digestive system with its ability to bring intestinal functions into the system, Nutrition and Diet Specialist Berrin Yiğit states that water, which is the cornerstone of nutrition, also nourishes the skin with its regenerating and purifying effect when taken from the real source and in sufficient quantity. In this sense, he emphasizes that alkaline waters with a pH value above 7.4 should be preferred.
Stating that drinking enough water is also extremely beneficial for the excretory and digestive system, Nutrition and Diet Specialist Berrin Yiğit stated that people with indigestion should pay attention to their water consumption and made the following statements:
“Indigestion, bloating and constipation are among the most common health problems in our society, which negatively affect the quality of life of individuals and cause anxiety. While water cleanses and strengthens the body, it also relaxes the digestive system. We should pay attention to regular water intake in order to prevent our intestines from working fast or slowly and to ensure that they continue their functions in a healthy way.
Relationship between skin pleasantness and water consumption
Emphasizing the importance of taking water from the real source and in sufficient quantity for a pleasant skin, Nutrition and Diet Specialist Berrin Yiğit explains the interest between skin pleasantness and water consumption in the following form:
“Water, which makes up 60 percent of our body, is the main source of our life. For this reason, for a healthy life and pleasant skin, we must first consume water as necessary and make careful choices in this regard. We should make choices from 100% natural spring waters for our needs, especially alkaline waters with a pH value above 7.4. Water is healing in itself, but it can be made even more useful with some supplements.
Functional drinks that help prevent sagging and wrinkles thanks to Type 1 and Type 3 collagen content that supports skin health and elasticity, provide us with extra benefits in this sense.