Neck slimming mask recipes reduces the effects of lubrication and sagging in and around the neck, and eliminates a problem that causes both men and women to undergo an operation by becoming a nightmare. When regular exercise and natural masks prepared with herbal ingredients are applied together, you can get rid of lubrication and sagging around the neck, which makes men or women look older than they are in a short time.
Neck Slimming Exercise and Nutrition Recommendations
Masks to be applied to thin the neck without learning to exercise regularly and control nutrition will be insufficient alone. It is prepared by focusing on consuming the right foods and focusing on the neck area. neck aesthetic movements you can deal with the problem of sagging and lubrication in the neck area.
- Nutrition: You can support your exercise and mask application programs by taking care to consume the nutrients that will help you regain your skin firmness by removing the toxins in your body. A mixture of melon juice, green tea, apple and beet root juice and lemon and mint mixture show the detox effect that will cleanse you from toxins. Along with the detox application, you should support your diet by consuming green vegetables, germs, legumes, rye and brown rice containing vitamin E, which gives firmness to the skin.
- Exercise: It helps to shape the neck area known as face yoga. Face yoga
There are two basic moves for ;
- In an upright position, raise your head towards the ceiling and repeat the kissing motion for 10 seconds. You can repeat 10 to 15 sets of moves in total.
- Perform laughing and swallowing actions in all directions while turning your head to the right and left by placing your tongue on your palate. These movements can be repeated 10 to 15 repetitions.
Neck Slimming Mask Recommendations
applied to the neck area lifting masks helps both the recovery of sagging and tightening of the skin. face lift mask, you can easily prepare these recipes with ingredients you can find at home.
- With its vitamin E content, it has skin tightening properties. You can tighten your skin by massaging your skin with olive oil for 15 minutes with the help of cotton or cotton cloth before going to bed every day.
- Coconut oil facilitates fat burning by accelerating blood circulation. You can get rid of your neck fat by massaging your neck area with cold pressed coconut oil for 10 minutes in the morning and at noon.
- Mix 2 egg whites, 1 tablespoon of milk and the juice of half a lemon. Apply the mixture to the neck and its surroundings, wait for 30 minutes, and then clean with warm water. When applied 3 times a week, you can get rid of sagging as well as getting rid of accumulated fat.