Did you know that brushing your teeth quickly after a meal is very damaging to your teeth? Brushing teeth quickly after consuming sour and sugary foods, as well as carbonated drinks, causes tooth erosion. We learned all the questions about oral and dental health from Dentist Pertev Kökdemir.
DO NOT BRUSH YOUR TEETH QUICKLY AFTER EATING
Do not brush your teeth after consuming sour and sugary foods and carbonated drinks. Drink 1 glass of warm water instead. In addition to healthy foods such as fresh fruit and some herbal teas, acidic beverages, sour or sugary foods also cause tooth erosion. In a study, it was concluded that those who consume citrus fruits more than twice a day are 37 times more at risk of tooth erosion than those who do not consume citrus fruits frequently.
CONSUMERS OF SODA ARE ALSO INCLUDED IN THE RISK Cluster
In addition, those who consume apple cider vinegar or sports drinks once a week or more, and those who consume carbonated drinks every day are also in the risk cluster. These habits increase the likelihood of acid erosion in teeth 4-10 times more in the middle.
Dentist Pertev Kökdemir warns against acid erosion, “Do not brush your teeth quickly after eating.”
YOU CAN BRUSH BEFORE BED
Dentist Pertev Kökdemir said, “Brushing your teeth quickly after consuming these foods can accelerate the effect of acid on the tooth enamel and erode the bottom layer. Because the residues that stick to the teeth in the meal turn into acid in a short time. Brushing teeth quickly after a meal causes that acid to spread in the mouth. “The acid reduces the quality of the enamel, reduces its durability. Thus, the teeth decay much more easily. Brush your teeth 1-2 hours later, not immediately after eating. In fact, the most ideal thing is to brush before going to bed at night.”
FOR A GLASS OF WARM WATER!
Dentist Pertev Kökdemir explains the easiest solution as follows: “The simple test is that we need to rinse our mouth with water to neutralize the acid after eating something sour. If you feel the need to brush your teeth, rinse your mouth and then drink a glass of warm water.”