Is Fish Oil Good for Skin and Hair? 7 Fish Oil Beauty Secrets You Must Try

Fish oil skin, hair and fish oil beauty secrets in our article. Is fish oil enough for skin and hair? Omega-3 fatty acids have anti-inflammatory properties, while low-glycemic foods like fish benefit people with psoriasis, non-melanoma skin cancer, and melanoma. Fish oil also provides strength and shine to brittle or weakened hair.

Coconut oil, almond oil, jojoba oil, and olive oil are all oils you can use to make a home spa day. With the growing popularity of fish oil, which you can buy bottled, solid or liquid, you may be wondering: Can I use this trendy ingredient on my hair, skin and nails too? If you’re wondering, keep reading.

Fish oil consists of polyunsaturated fatty acids, particularly the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). According to a review, fish oil may also contain vitamins A and D, selenium and retinol. You can take fish oil in liquid form, such as cod liver oil, or in capsule form, such as omega-3 supplements. Technically, you can also apply it to your skin, hair, and nails. You may not want it again. First, fish oil has a pungent odor. No surprises: It smells like fish.

Using Fish Oil for Your Skin

fish oil skin care

Moisturize Your Dry Skin with Omega-3s

This could be your new after-shower oil. Omega-3 fatty acids are extremely moisturizing. They can improve skin barrier function to prevent water loss. If you are using fish oil topically, it is best to use it on dry areas. Gently rub into small rough areas near the eyes or around the edges of the face. Rub into really dry areas elsewhere on your body, such as elbows and knees. Warning:If you have acne on your face, do not apply it.


Use Fish Oil to Soothe Skin Redness

The anti-inflammatory properties of fish oil can help relieve redness in inflammatory skin conditions such as eczema, sunburn or sensitive skin in general. The oils help repair the epidermal cell barrier and help increase skin strength and reduce DNA damage to the skin. We recommend applying a small amount to damp skin to soothe angry skin. (Do not apply oil and then go out in the sun.)

Fish Oil May Help Accelerate Skin Appropriation

Consider dabbing a little fish oil on a small cut, wound, or scrape. There is some evidence that topical application of omega-3s and omega-3 supplements promotes wound healing.

Use Fish Oil for Extra UV Protection

In particular, the EPA in fish oil can support your body’s internal defenses against UV rays. Partly because of its anti-inflammatory properties, it protects like an internal sunscreen. Still, it doesn’t take the place of applying a nice SPF 30 to exposed skin in the morning. But the trace containing fish oil can add a protective layer.

Fish Oil Use and Benefits for Your Hair

fish oil hair care

Balance Oil Production and Struggle With Dandruff

Fish oil advocates anecdotally suggest that applying fish oil topically can help add shine and shine to your hair, as well as make it healthier. If you decide to apply fish oil directly to your scalp, remember that fish oil may have an unpleasant odor to you or others. Fish oil helps manage sebum (oil) production in the skin. He stated that the hair growth of the women who took fish oil supplementation increased significantly and the hair loss decreased. He stated that when women take antioxidant support along with omega-3 and omega-6 fatty acids, hair loss decreases and hair density increases.


While not proven, fish oil may have hair growth benefits. Taking fish oil supplements and treating your hair topically with fish oil can support hair health and help with hair loss symptoms. However, more research is needed to support these claims. Be sure to talk to your healthcare professional before adding fish oil or new supplements to your daily routine.

Fish Oil Mask Recipe for Preventing Hair Loss

Using Fish Oil for Your Nails

fish oil sweetness secrets

Refresh Dry Nails with Fish Oil

Nails also need TLC, and fatty acids rehydrate dry or peeling nails. You can apply fish oil directly to your nails.

Use Fish Oil for Cuticles

Massage fish oil into dry, peeling and dry cuticles that have been damaged in winter. Try it before bed to help moisturize the skin around your nails.

Frequently Asked Questions and Answers About Fish Oil

Can I apply fish oil on my face?

It may be appropriate to apply topically to limited areas of dryness, especially to non-oily areas of the face (such as near the eyes) or rough areas of the body. However, if you are acne prone, it can clog pores and exacerbate breakouts, so be careful when using it here.

Does fish oil brighten skin?

For example, omega-3s (fatty acids found in fish oil and other marine artifacts) can help maintain gut health and give skin a soothed, radiant appearance.

Can fish oil beautify the skin?

When applied topically, fish oil can be an effective moisturizer if you’re happy with the scent. When taken orally through supplements, it can help reduce inflammation, promote wound healing, and defend against the sun’s damaging UV rays.


What is the best way to absorb fish oil?

The best way to take fish oil is supplements, because capsules make it easier and more enjoyable. (You can also consume cod liver oil if the taste and texture of the oil is not an issue for you.)

Which fish oil is best for skin?

Omega 3 supplements can include many different types of fish. Read the ingredient label and look for a fish oil supplement made from small fish that contain low levels of mercury, such as anchovies. Once you start taking fish oil supplements by mouth, it can take about three months to see results.

Regardless, if you want to incorporate fish oil into your skincare or beauty routine, consider trying these tricks.

Does fish oil help hair growth?

Because omega-3 has anti-inflammatory properties, fish oil compensates for daily hair loss by helping to open hair follicles and promote hair growth. Also, since Omega-3 is a healthy oil, it prevents dry and flaky scalp.