Skin care is a normal routine of life, just like sports, nutrition, breathing, drinking water. When we disrupt this routine, we encounter undesirable results for our skin. So, how can we apply our daily skin care in a healthier, more practical and more effective way? Here are the golden rules you need to know.
1. Preventive maintenance
First of all, removing the possible harmful effects that damage our skin from our lives is the first and most valuable step of skin care. Smoking, steep sun rays, strong cold winds, taking a shower with very hot water, drying the skin without moisture, washing clothes with bare hands, washing dishes… Reducing the effects of these in our lives as much as possible will mean taking precautions against the problems that damage the skin.
2. Guardian care
We have taken our precautions, but still, some situations will be impossible to avoid. We cannot afford to stay indoors for the rest of our lives because the sun damages the skin. Eventually we have to go out. Of course, if we have the option to go out when the sun is not steep, we can use this option. In addition, we can continue to protect the skin from the sun with accessories such as hats, and we can also use sunscreen creams. However, our skin may tend to dry out with influences such as weather conditions and wind, so we should continue with protective care applications such as moisturizing cream and hand cream every day. In addition, for the spots on our skin, we can apply tests such as a spot cream before the problem gets too big. We recommend you to review Watsons products for this kind of skin care products.
3. The skin does not like hot water very much
It can be a great pleasure to return to the house and enter the hot water in cold weather, but this application, in which your cold internal organs scream with joy, is a complete nightmare for your skin. The skin does not like very hot water and may become deformed and show signs of aging after a short period of time due to hot water. While you are taking a shower or going into a tub full of hot water, we recommend that you choose water 5-10 degrees higher than your body temperature.
4. Automatic skin care while feeding
You should not forget that your skin health is also in great contact with nutrition. By taking into account the needs of your skin during your diet, you can ensure that the skin renews and treats itself. You can add foods rich in vitamin C and vitamin A to your daily meals. You can put a high lycopene-containing delicacy such as roasted tomatoes or tomato sauce on your plate for one meal of the day, and you will create an opportunity for your skin to renew itself.
5. Sleep is skin friendly
The sad but true fact is that as we renounce our sleep, all our internal organs, especially our skin, raise the flag of rebellion. As our sleep issue grows, our health deteriorates. Like all our organs, we need 7-8 hours of quality sleep a day in a beautifully darkened room for the skin to recover. This period is equivalent to one-third of our lives. The idea of spending one-third of their life sleeping is very sad for everyone, but unfortunately, human civilization has not developed a technology that can overcome this problem and we have to sleep 7-8 hours every day in order for our skin to look nicer, our heart to beat healthily, and all our organs to function properly.
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