Can You Enlarge Your Breast Size With Massage and Diet?

Changing the shape of the chest requires a surgical process. Women often encounter unsolicited advice about their bodies. According to many people, online articles and social media posts, eating sensible foods, massaging the breasts, or applying lotion or gel can change the size of the breasts. However, no medical evidence supports any of these claims.

Conversely, experts say it’s unlikely to change breast size. According to one report, “It is unlikely that you will be able to naturally change the shape of your breasts”.

The only way to change their size is surgery. Gaining or losing weight can also affect your breast size.


Breast reduction surgery, also called reduction mammoplasty, is an invasive process. It contains cuts in the skin that can reduce the burden and size of the breasts. If it is preferred for a specific purpose, surgery can also reduce sagging.

breast augmentation surgery

Breast augmentation, also called augmentation mammoplasty, is a surgical procedure used to increase the size, shape or fullness of the breasts.

Normal Chest Size

Everyone has different chest sizes. Some women may have very small breasts, some may have normal breasts, and some may have very large breasts. Their form and size can also change over their lifetime.

Breasts begin to grow with the development of your milk duct system in the womb. During puberty, breast size often changes due to the increase in estrogen levels. This often results in an increase in breast size, areola, and nipple size. However, it is possible that your breast size will continue to change throughout your life.

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But there is no perfect chest size. All breast sizes are by no means normal and there is no such thing as an unusual breast size.