A great training guide for a nice and attractive breast and to tighten the chest… You don’t need to go through a really valuable surgery adventure to make your chest look strong and nice. All you have to do is systematically do a few easy exercises; all of which can help you lift your breasts and even improve their condition.
Clench your hand into a fist and lift it to your chin. Press your fist with your chin for 5 seconds, then relax for 5 seconds. Repeat 2-3 times.
Bring your hands together in front of your chest. Press with enough force to stretch the pectoral muscles. Make sure you keep your back straight.
The exam can help strengthen your chest muscles. If this is your first time, start on your knees or leaning against a chair or sofa. Spread your arms as far apart as possible and bring your legs closer together. Slowly move your elbows real to your sides as you press your body to the floor. Do 3 sets of 12-15 tests.
Lie on your stomach, bend your legs at the knees and grab hold of the ankles. If you’re a beginner, hold this position for 20 seconds, followed by 10 seconds of medium. Repeat this 3 times.
Stand half a meter away from the wall, stretch your arms straight out in front of you and start pressing it with your fists. You will feel your chest muscles being worked. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.
Lie down on a bench, plate ball, or floor. Using the barbell, stretch your chest and begin to raise evenly. Then download and quickly uninstall again. Repeat this workout 8 times. The dumbbells should be heavy enough to make the last rep noticeably difficult. Perform 3 sets.
This workout will stretch your muscles and help you to flatter your bust. Get your barbell. As you stand up, slowly bend your legs at the knee and lean your torso forward. As you breathe out, raise your arms straight out to the sides (they should also be slowly bent at your elbows). Your forearms should be parallel to the floor. Perform 2 sets of 12 repetitions each.